bahasa

bahasa itu jiwa,

bahasa itu bangsa,

mulut pedas brbicara,

pandai brkata2..

tapi agak2,

akhirnyaa trmakan kata!

hargai

tahu masa? x..

masa itu ape? xtahu..

tahu hrgai masa? dah xtentu x..

belajarlah utk tahu menghargai..

kaku : bisu : diam seribu : buntu

jaga hati? buat ape?

jaga kata? perlu ke?

jaga jiwa? boleh ke?

smpai bila2 diam seribu bahasa...

lantas "selamat" sudahnya..

mendirikan website

argh.. this sem a lil'bit relaX..

starting from 1week until today relax je byk..

but msuk this week,

BZ BZ BZ BZ.. im totally bz..

md-term, asgmnt n fyp2!

alamakk fyp, individual project laa..

database, ms dreamweaver, php "wat da bla..blaa..

dah lupe semua itu!

website..website..website..website..

i l o v e this song.. =D

since tgk cd im not single,

baru i tahu lagu ini kepunyaan siapa..

hehe..dan

ia sgt brmakna..

enjoy the song and lyric!

omega 3 - fish oil

omega 3 - fish oil..

name yg slalu kite dngar..

skrng dah byk cmpuran omega 3 - fish oil dlm telur, hot dog and so on..

even vitamin pun dah lama ade jual omega 3 - fish oil..

dulu i duduk diam buat xtahu je ttg omega 3 - fish oil..

one day i dscover about health..

nowadays food mcm2..western, iranian, chinese.. mcm2 lagi lah..

all ppl mkn shj..but actually kene jaga ksihatan..

so i found benefits of omega 3 - fish oil :

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

point num. 7 tu yg paling bagus..mmg kadang2 kite fikir, ala nk kene2 jugak!!

but at least we take an action to avoid..sekurang2-nya berusaha kan!

so now u can see the benefits of omega 3 - fish oil.. Let's start taking a good supplement!!!

kelas owh kelas

yes!

this semester mmg best..

i only have 2 subjects..

1 paper and 1 project..

lega2.. selalunye short sem mesti 4 ke 5 subject..

syukur alhamdullilah..

nmpaknye this sem i harus+mesti+kene brtungkus lumus utk projects..

someone will help me in designing some features for the website..

thanks dear razo!

hati mati

hati..

makan hati..

jauh hati..

menanti hari..

hati-hati..

hati mati..

rural area

lahir KL,
besar KL,
sekolah KL,
Sijil KL,
Diploma KL,
Degree KL...tup..tup..
kerja luar KL? rural area? do u have any idea?
pernah juga aku trfikir.."remote area"
tapi xsangka dan tnpa diduga aku brjaya kesana..
terbang2 aku akan melayang..
set kan minda..agar aku akan tenang..
dr perlis aku dihntar ke Hulu Perak..
kenapa, mengapa dan sebab apa?
terserah lah aku hanya ikut saja...
Selamat tinggal semua aku akan ke desa..
mencari rezeki dan memanfaat kan peluang kerja..

salam raya

im enjoy this trimester!
it was so fun..
kesini kesana sepanjang intern!
i have another 1trimster left,
wow!!
this year will be a great moment sbb pertama kali raya drumah sndiri!
mcm mane ye? xpnah raya drumah sndiri ni!
tapi sure best bcause kt kg..
yes2
x saba nk,
main bunga api dn segala mak nenek keturunan mercun sure ade!

kepada
housemate: nasibbaik sempat kite brbuka sesama ye! (check the fb) Love u all
razo: thanx send me to airport and t.care..

Salam Raya kepada semua..
Maaf Zahir Batin.
see u all n.sem!

terbang ke bintang.

terbang..terbang..terbang..
2minggu ni sibuk terbang kesana kemari..
mengejar cita2 yg bakal diimpi..
bagaikan mimpi mengharungi duri2 selama 2minggu ini..
mungkin ade hikmah trsembunyi..
haaa..apa2 pun,
insyallah aku tiada lg dsini!
seperti hari2 yg biasa yg dilalui..
munajatkan hati tanpa sangsi..
namun,
aku tetap dihati, kamu tetap dijiwai, serta takkan dilupai.. ;D

i love this song!

-MUNAJAT CINTA-

Malam ini ku sendiri
tak ada yang menemani
seperti malam malam
yang sudah sudah

Hati ini selalu sepi
tak ada yang menghiasi
seperti cinta ini
yang slalu pupus


Tuhan kirimkanlah aku
kekasih yang baik hati
yang mencintai aku
apa adanya…


Mawar ini semakin layu
tak ada yang memiliki
seperti aku ini
semakin pupus…

Bye2 internship..

This semester i dh cmplete the industrial training programm..
im so happy but the other side i miss all the kakak2 + abg2 at the office..
i gonna miss u all..
thanks for be at my side for 3months..

daa to KL too..

internship owh internship..

Today is Friday adalah hari yg paling menggembirakan..
Yes2..esok, lusa n tulat cuti..
suke2..
no need to wake up early,
lunch 1hour only,
then go back late!!

rutin selama 5hari internship:

• bngun pkul 7.30am
• keje pkul 9am-6.30pm
• lunch 1-2pm
• balik terus msak otak2 n keropok lekor dgn eiva
• 8-10.30pm tgk tv smbil guling2
• 11.00pm msuk tdo..
• bahagia x fikir psal xm mcm dulu..

yeah..
sukenye!!
holidaycity.com..
best intern kat sini..
as a web developer..
develope a website for every hotel in the world..
gune autogen, pastu edit kat database..
cari gambaa..
adobe photoshop for editing (haha kelakar sbb 1st time pkai, familiar tp xminat nk pkai pun)
huhuh..
best2 alam nk kerja ni..
tapi mmg letih to the MaX ler..
but nvm as long as fun,
fine.. :D

yg penting,
balik rumah..
no more XXXXX
assignment+quiz+mid-term+project.. dan segala bende brkaitan MMu..
tiada lagi s e r a b o t buat sementara waktu..

p/s: journey to Kuantan mmg best, l8r i update

lelong owh lelong

today i dah habis 4 papers, but i have 2 more!!!
exam at the morning,
ptg tu straight to Puchong attend interview lool..
aya.. lelong.com quite interesting la..
yg penting pay high ler..
the task also not really hard, compare to cyberview garden as a Web Developer!!
tapi kan.. alaaa.. after tolak2 kos bahan2 mentah.. ==
haiya..
dulu risau2 sgt x dpt tempat untuk intern,
now dah dpt tak tau nk pilih..
huhu.. xpe la esok pk..

cowboy day.. yehawwwww!!!

Mirza Happr Birthday to u..
it was a wonderful birthday party..
thanx to K.ZURA (the principle) n ABG. JIMMY..
wild wild west..
mirza..mirzaa is 2 right now..

Day before the event
-setting up the backstage

mirza the cowboy.. yehawwwwww














little comittee "BANGGGGG"













"WELCOME TO JIMMY'S RANCH"

















CAKE.. nyummm2














a tiny, cuties dessert.. nyumm

I cant wait...

The Twilight Saga: New Moon

Twilight Sequel

The Cullen.. i cant wait anymore..

week 10..

MMU dah Week 10..
aya..
4 this week, i have 2 presentation, an interview lg, report la..
haihh..
thanx god, lab test for BWD dah cancel.. SUKE2..

branded perfume!!!!!! HURRY

hye guys..

Log on to http://perfumelicious.blogspot.com/

Great price of branded fragrance..
guarantee 100% original pure sense..
standard BIG size 100ml only for rm190
H U R R Y...While Stock Last

PM or ym! me for more information..

2009

heloo..
kawan di alam maya..
sorry i sgt lama xupdate..
byk cerite2 yg menarik tapi i sgt xsempat nk update..
i sgt Bz dlm dunia rialiti smpai xsempat ke alam maya...
i sebok ke Utara dan Timur Negara..
This semester sgt TOUGH..
i ade FYP..
so to my housemate..
haaa jgn hang out sgt2..
Oya pon tgh intrship..
huhu...